Mackerel
Oily, full flavoured sea fish that loves high heat, acid and smoke.
Contains fish
Aisle: Fish
Gluten Free
Conversions
- 1 fillet
- 112 g
Weigh when you can: a cup of the same mackerel varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 205 kcal
- Protein
- 18.6 g
- Fat
- 13.9 g
- Saturated Fat
- 3.26 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 90 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Mackerel
No public recipes use it yet.