Lobster
A large crustacean with rich, sweet tail and claw meat. Boiled or steamed, then served simply.
Contains crustaceans
Aisle: Fish
Gluten Free
Conversions
- 1 whole
- 150 g
Weigh when you can: a cup of the same lobster varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 77 kcal
- Protein
- 16.5 g
- Fat
- 0.75 g
- Saturated Fat
- 0.18 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 423 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Lobster
No public recipes use it yet.