Kefir
Also: milk kefir
A tart, slightly fizzy fermented milk drink made with kefir grains.
Vegetarian
Contains milk
Aisle: Dairy
Gluten Free
Conversions
- 1 US cup
- 243 g
- 1 metric cup
- 257 g
- 1 tablespoon
- 15.4 g
- 1 teaspoon
- 5.14 g
- Density
- 1.03 g/ml
Weigh when you can: a cup of the same kefir varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 43 kcal
- Protein
- 3.79 g
- Fat
- 1.02 g
- Saturated Fat
- 0.66 g
- Carbohydrate
- 4.77 g
- Sugars
- 4.61 g
- Fiber
- 0 g
- Sodium
- 40 mg
From USDA FoodData Central where available.
Recipes Using Kefir
No public recipes use it yet.