Kale
Also: cavolo nero, curly kale, lacinato kale
Sturdy, dark green cabbage leaves. Strip the tough stems; massage for salads or cook until tender.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- Edible portion
- 70 %
- 1 US cup, chopped raw leaves
- 21.1 g
- 1 metric cup, chopped raw leaves
- 22.3 g
- 1 tablespoon, chopped raw leaves
- 1.34 g
- 1 teaspoon, chopped raw leaves
- 0.44 g
- Density
- 0.09 g/ml
Weigh when you can: a cup of the same kale varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 35 kcal
- Protein
- 2.92 g
- Fat
- 1.49 g
- Saturated Fat
- 0.18 g
- Carbohydrate
- 4.42 g
- Sugars
- 0.99 g
- Fiber
- 4.1 g
- Sodium
- 53 mg
From USDA FoodData Central where available.
Recipes Using Kale
No public recipes use it yet.