Whole Wheat Flour
Also: whole grain flour, wholemeal flour
Flour milled from the whole wheat kernel. It absorbs more water and gives a denser, nuttier bread.
Vegan
Contains gluten, wheat
Aisle: Dry Goods
Conversions
- 1 US cup, spooned and levelled
- 120 g
- 1 metric cup, spooned and levelled
- 127 g
- 1 tablespoon, spooned and levelled
- 7.61 g
- 1 teaspoon, spooned and levelled
- 2.54 g
- Density
- 0.51 g/ml
Weigh when you can: a cup of the same whole wheat flour varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 340 kcal
- Protein
- 13.2 g
- Fat
- 2.5 g
- Saturated Fat
- 0.43 g
- Carbohydrate
- 72 g
- Sugars
- 0.41 g
- Fiber
- 10.7 g
- Sodium
- 2 mg
From USDA FoodData Central where available.
Recipes Using Whole Wheat Flour
No public recipes use it yet.