Flaxseed
Also: ground flaxseed, linseed
Small nutty seeds; ground flax mixed with water replaces egg in vegan baking.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup, whole
- 168 g
- 1 metric cup, whole
- 178 g
- 1 tablespoon, whole
- 10.6 g
- 1 teaspoon, whole
- 3.55 g
- Density
- 0.71 g/ml
Weigh when you can: a cup of the same flaxseed varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 534 kcal
- Protein
- 18.3 g
- Fat
- 42.2 g
- Saturated Fat
- 3.66 g
- Carbohydrate
- 28.9 g
- Sugars
- 1.55 g
- Fiber
- 27.3 g
- Sodium
- 30 mg
From USDA FoodData Central where available.
Recipes Using Flaxseed
No public recipes use it yet.