Fennel
Also: fennel bulb, florence fennel
Crisp bulb with a sweet anise flavour; shaved raw in salads or braised until soft.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 234 g
- Edible portion
- 75 %
- 1 US cup, sliced
- 87.1 g
- 1 metric cup, sliced
- 92 g
- 1 tablespoon, sliced
- 5.52 g
- 1 teaspoon, sliced
- 1.84 g
- Density
- 0.37 g/ml
Weigh when you can: a cup of the same fennel varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 31 kcal
- Protein
- 1.24 g
- Fat
- 0.2 g
- Saturated Fat
- 0.09 g
- Carbohydrate
- 7.3 g
- Sugars
- 3.93 g
- Fiber
- 3.1 g
- Sodium
- 52 mg
From USDA FoodData Central where available.
Recipes Using Fennel
No public recipes use it yet.