Medjool Dates
Also: dates
Large, soft, caramel sweet dates. Pit them and chop, or blend into a natural sweetener.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 whole
- 24 g
Weigh when you can: a cup of the same medjool dates varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 277 kcal
- Protein
- 1.81 g
- Fat
- 0.15 g
- Carbohydrate
- 75 g
- Sugars
- 66.5 g
- Fiber
- 6.7 g
- Sodium
- 1 mg
From USDA FoodData Central where available.
Recipes Using Medjool Dates
No public recipes use it yet.