Sweet Corn
Also: corn kernels, corn on the cob, maize
Sweet kernels eaten fresh from the cob, frozen or canned.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 102 g
- 1 US cup, kernels
- 145 g
- 1 metric cup, kernels
- 153 g
- 1 tablespoon, kernels
- 9.2 g
- 1 teaspoon, kernels
- 3.07 g
- Density
- 0.61 g/ml
Weigh when you can: a cup of the same sweet corn varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 86 kcal
- Protein
- 3.27 g
- Fat
- 1.35 g
- Saturated Fat
- 0.33 g
- Carbohydrate
- 18.7 g
- Sugars
- 6.26 g
- Fiber
- 2 g
- Sodium
- 15 mg
From USDA FoodData Central where available.
Recipes Using Sweet Corn
No public recipes use it yet.