Cod
Also: atlantic cod
Lean white fish with large, tender flakes. Classic for fish and chips, baking and poaching.
Contains fish
Aisle: Fish
Gluten Free
Conversions
- 1 fillet
- 231 g
Weigh when you can: a cup of the same cod varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 82 kcal
- Protein
- 17.8 g
- Fat
- 0.67 g
- Saturated Fat
- 0.13 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 54 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Cod
No public recipes use it yet.