Cilantro
Also: chinese parsley, coriander leaves, fresh coriander
Bright, citrusy leaves loved across Mexico, India and Southeast Asia. To some people it tastes of soap.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 bunch
- 50 g
- 1 sprig
- 2.22 g
- 1 US cup, loosely packed leaves
- 16.1 g
- 1 metric cup, loosely packed leaves
- 17 g
- 1 tablespoon, loosely packed leaves
- 1.02 g
- 1 teaspoon, loosely packed leaves
- 0.34 g
- Density
- 0.07 g/ml
Weigh when you can: a cup of the same cilantro varies with how it is filled. Convert Other Amounts
Substitutes
- Flat Leaf Parsley1 : 1 by weight; Fresher, grassier and without the citrus note.
Per 100 g
- Energy
- 23 kcal
- Protein
- 2.13 g
- Fat
- 0.52 g
- Saturated Fat
- 0.01 g
- Carbohydrate
- 3.67 g
- Sugars
- 0.87 g
- Fiber
- 2.8 g
- Sodium
- 46 mg
From USDA FoodData Central where available.
Recipes Using Cilantro
No public recipes use it yet.