Swiss Chard
Also: chard, silverbeet
Broad leaves with thick, colourful stems. Cook the stems a little longer than the leaves.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 leaf
- 48 g
- 1 US cup
- 36 g
- 1 metric cup
- 38 g
- 1 tablespoon
- 2.28 g
- 1 teaspoon
- 0.76 g
- Density
- 0.15 g/ml
Weigh when you can: a cup of the same swiss chard varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 19 kcal
- Protein
- 1.8 g
- Fat
- 0.2 g
- Saturated Fat
- 0.03 g
- Carbohydrate
- 3.74 g
- Sugars
- 1.1 g
- Fiber
- 1.6 g
- Sodium
- 213 mg
From USDA FoodData Central where available.
Recipes Using Swiss Chard
No public recipes use it yet.