Cauliflower
Also: cauli
Dense white florets that roast nutty and golden or puree silky smooth.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 head
- 588 g
- Edible portion
- 60 %
- 1 US cup, chopped
- 107 g
- 1 metric cup, chopped
- 113 g
- 1 tablespoon, chopped
- 6.78 g
- 1 teaspoon, chopped
- 2.26 g
- Density
- 0.45 g/ml
Weigh when you can: a cup of the same cauliflower varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 25 kcal
- Protein
- 1.92 g
- Fat
- 0.28 g
- Saturated Fat
- 0.13 g
- Carbohydrate
- 4.97 g
- Sugars
- 1.91 g
- Fiber
- 2 g
- Sodium
- 30 mg
From USDA FoodData Central where available.
Recipes Using Cauliflower
No public recipes use it yet.