Bulgur
Also: bulgur wheat, burghul
Parboiled, dried and cracked wheat that only needs soaking. The grain of tabbouleh and kibbeh.
Vegan
Contains gluten, wheat
Aisle: Dry Goods
Conversions
- 1 US cup, uncooked
- 140 g
- 1 metric cup, uncooked
- 148 g
- 1 tablespoon, uncooked
- 8.88 g
- 1 teaspoon, uncooked
- 2.96 g
- Density
- 0.59 g/ml
Weigh when you can: a cup of the same bulgur varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 342 kcal
- Protein
- 12.3 g
- Fat
- 1.33 g
- Saturated Fat
- 0.23 g
- Carbohydrate
- 75.9 g
- Sugars
- 0.41 g
- Fiber
- 12.5 g
- Sodium
- 17 mg
From USDA FoodData Central where available.
Recipes Using Bulgur
No public recipes use it yet.