Buckwheat Groats
Also: grechka, kasha
Toasted buckwheat groats, earthy and nutty. Despite the name, buckwheat is not wheat.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup, uncooked
- 164 g
- 1 metric cup, uncooked
- 173 g
- 1 tablespoon, uncooked
- 10.4 g
- 1 teaspoon, uncooked
- 3.47 g
- Density
- 0.69 g/ml
Weigh when you can: a cup of the same buckwheat groats varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 346 kcal
- Protein
- 11.7 g
- Fat
- 2.71 g
- Saturated Fat
- 0.59 g
- Carbohydrate
- 75 g
- Fiber
- 10.3 g
- Sodium
- 11 mg
From USDA FoodData Central where available.
Recipes Using Buckwheat Groats
No public recipes use it yet.