Brown Rice
Also: wholegrain rice
Rice with the bran left on: nuttier, chewier and slower to cook than white.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup, uncooked
- 185 g
- 1 metric cup, uncooked
- 196 g
- 1 tablespoon, uncooked
- 11.7 g
- 1 teaspoon, uncooked
- 3.91 g
- Density
- 0.78 g/ml
Weigh when you can: a cup of the same brown rice varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 367 kcal
- Protein
- 7.54 g
- Fat
- 3.2 g
- Saturated Fat
- 0.59 g
- Carbohydrate
- 76.3 g
- Sugars
- 0.66 g
- Fiber
- 3.6 g
- Sodium
- 5 mg
From USDA FoodData Central where available.
Recipes Using Brown Rice
No public recipes use it yet.