Broccoli
Also: calabrese
Green florets on thick stalks. Peel the stalk and cook it too; it is sweet and tender.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 bunch
- 608 g
- 1 stalk
- 151 g
- Edible portion
- 61 %
- 1 US cup, chopped
- 91.1 g
- 1 metric cup, chopped
- 96.3 g
- 1 tablespoon, chopped
- 5.78 g
- 1 teaspoon, chopped
- 1.93 g
- Density
- 0.39 g/ml
Weigh when you can: a cup of the same broccoli varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 34 kcal
- Protein
- 2.82 g
- Fat
- 0.37 g
- Saturated Fat
- 0.11 g
- Carbohydrate
- 6.64 g
- Sugars
- 1.7 g
- Fiber
- 2.6 g
- Sodium
- 33 mg
From USDA FoodData Central where available.
Recipes Using Broccoli
No public recipes use it yet.