Pearl Barley
Also: barley, pearled barley
Barley with the hull and bran polished off, chewy and comforting in soups and stews.
Vegan
Contains gluten
Aisle: Dry Goods
Conversions
- 1 US cup, uncooked
- 200 g
- 1 metric cup, uncooked
- 211 g
- 1 tablespoon, uncooked
- 12.7 g
- 1 teaspoon, uncooked
- 4.22 g
- Density
- 0.84 g/ml
Weigh when you can: a cup of the same pearl barley varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 352 kcal
- Protein
- 9.91 g
- Fat
- 1.16 g
- Saturated Fat
- 0.24 g
- Carbohydrate
- 77.7 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g
- Sodium
- 9 mg
From USDA FoodData Central where available.
Recipes Using Pearl Barley
No public recipes use it yet.