Banana
Also: bananas
Soft, sweet tropical fruit; the spottier the skin, the sweeter it is for baking.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 small whole
- 101 g
- 1 medium whole
- 118 g
- 1 large whole
- 136 g
- Edible portion
- 64 %
- 1 US cup, mashed
- 225 g
- 1 metric cup, mashed
- 238 g
- 1 tablespoon, mashed
- 14.3 g
- 1 teaspoon, mashed
- 4.76 g
- Density
- 0.95 g/ml
Weigh when you can: a cup of the same banana varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 89 kcal
- Protein
- 1.09 g
- Fat
- 0.33 g
- Saturated Fat
- 0.11 g
- Carbohydrate
- 22.8 g
- Sugars
- 12.2 g
- Fiber
- 2.6 g
- Sodium
- 1 mg
From USDA FoodData Central where available.
Recipes Using Banana
No public recipes use it yet.