Avocado
Also: avocados, hass avocado
Buttery, rich fruit eaten raw. Ripe when it yields to gentle pressure near the stem.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 201 g
- Edible portion
- 74 %
- 1 US cup, cubed
- 150 g
- 1 metric cup, cubed
- 159 g
- 1 tablespoon, cubed
- 9.51 g
- 1 teaspoon, cubed
- 3.17 g
- Density
- 0.63 g/ml
Weigh when you can: a cup of the same avocado varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 160 kcal
- Protein
- 2 g
- Fat
- 14.7 g
- Saturated Fat
- 2.13 g
- Carbohydrate
- 8.53 g
- Sugars
- 0.66 g
- Fiber
- 6.7 g
- Sodium
- 7 mg
From USDA FoodData Central where available.
Recipes Using Avocado
No public recipes use it yet.