Asparagus
Also: asparagus spears
Tender spears; snap off the woody ends and cook briefly.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 16 g
- Edible portion
- 55 %
- 1 US cup
- 134 g
- 1 metric cup
- 142 g
- 1 tablespoon
- 8.49 g
- 1 teaspoon
- 2.83 g
- Density
- 0.57 g/ml
Weigh when you can: a cup of the same asparagus varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 20 kcal
- Protein
- 2.2 g
- Fat
- 0.12 g
- Saturated Fat
- 0.04 g
- Carbohydrate
- 3.88 g
- Sugars
- 1.88 g
- Fiber
- 2.1 g
- Sodium
- 2 mg
From USDA FoodData Central where available.
Recipes Using Asparagus
No public recipes use it yet.