Artichoke
Also: globe artichoke
The unopened flower bud of a thistle. Trim to the tender heart, or steam whole and eat leaf by leaf.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 medium whole
- 128 g
- 1 large whole
- 162 g
- Edible portion
- 40 %
Weigh when you can: a cup of the same artichoke varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 47 kcal
- Protein
- 3.27 g
- Fat
- 0.15 g
- Saturated Fat
- 0.04 g
- Carbohydrate
- 10.5 g
- Sugars
- 0.99 g
- Fiber
- 5.4 g
- Sodium
- 94 mg
From USDA FoodData Central where available.
Recipes Using Artichoke
No public recipes use it yet.