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Diet

High Protein

At least 20% of energy from protein.

Under 30 MinUnder 1 HourUnder 2 Hours Fully Weighed Has Video
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15 recipes

  • Three crisp red quesabirria tacos on a yellow plate with cups of salsa, lime and radish 4 Components 3 h 30 Birria de Res with Consomé and Quesabirria Tacos Jules Moreau
  • Strips of beef and onion in a creamy mustard and sour cream sauce on a plate with parsley 3 Components 1 h Beef Stroganoff with Straw Potatoes Nadia Kim
  • A plate of bigos, sauerkraut stewed with sausage, meat and prunes, topped with parsley 2 Components 28 h Bigos (Polish Hunter's Stew) Tom Ashworth
  • A wide bowl of Japanese katsu curry: sliced golden breaded cutlet on a mound of white rice beside thick brown curry sauce 4 Components 2 h 20 Japanese Chicken Katsu Curry Leo Hartmann
  • A golden breaded chicken Kyiv cut open on a bed of mashed potato, with herb butter running out 2 Components 1 h Chicken Kyiv Nadia Kim
  • Beef bourguignon with button mushrooms, pearl onions, carrots and lardons, served with boiled potatoes and parsley 2 Components 15 h 25 Boeuf Bourguignon Tom Ashworth
  • Charred pieces of chicken tikka on a creamy orange masala sauce with chopped coriander on a white plate 3 Components 9 h Chicken Tikka Masala Maya Lindqvist
  • Close view of chakhokhbili, chicken pieces stewed in tomato and onion and scattered with fresh cilantro 2 Components 1 h 40 Chakhokhbili Tom Ashworth
  • A plate of dark red beef chili without beans, topped with melted cheddar and diced red onion 2 Components 6 h 45 Texas Chili con Carne Jules Moreau
  • A plate of boiled Siberian pelmeni with a small dish of sour cream 3 Components 1 h 30 Siberian Pelmeni Nadia Kim
  • Pieces of chicken glazed in a dark red wine sauce next to small boiled new potatoes 5 Components 1 h 40 Coq au Vin Tom Ashworth
  • A wedge of tortilla de patatas with onion on a plate, its centre soft and juicy with tender potato slices 2 Components 50 min Tortilla de Patatas Hana Novak
  • Smoked brisket sliced on a cutting board, showing a black pepper bark and a pink smoke ring 2 Components 15 h 30 Texas Smoked Brisket Jules Moreau
  • A crock of French onion soup topped with toasted bread rounds and bubbling, browned Gruyère, with parsley on the side 2 Components 2 h 40 French Onion Soup Tom Ashworth
  • Thai green curry with chicken, Thai eggplants, pea eggplants and basil in a terracotta bowl 2 Components 1 h 5 Thai Green Curry Maya Lindqvist
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