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  3. High Protein
Diet

High Protein

At least 20% of energy from protein.

Under 30 MinUnder 1 HourUnder 2 Hours Fully Weighed Has Video
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7 recipes

  • Strips of beef and onion in a creamy mustard and sour cream sauce on a plate with parsley 3 Components 1 h Beef Stroganoff with Straw Potatoes Nadia Kim
  • A golden breaded chicken Kyiv cut open on a bed of mashed potato, with herb butter running out 2 Components 1 h Chicken Kyiv Nadia Kim
  • Close view of chakhokhbili, chicken pieces stewed in tomato and onion and scattered with fresh cilantro 2 Components 1 h 40 Chakhokhbili Tom Ashworth
  • A plate of boiled Siberian pelmeni with a small dish of sour cream 3 Components 1 h 30 Siberian Pelmeni Nadia Kim
  • Pieces of chicken glazed in a dark red wine sauce next to small boiled new potatoes 5 Components 1 h 40 Coq au Vin Tom Ashworth
  • A wedge of tortilla de patatas with onion on a plate, its centre soft and juicy with tender potato slices 2 Components 50 min Tortilla de Patatas Hana Novak
  • Thai green curry with chicken, Thai eggplants, pea eggplants and basil in a terracotta bowl 2 Components 1 h 5 Thai Green Curry Maya Lindqvist
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