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  3. High Protein
Diet

High Protein

At least 20% of energy from protein.

Under 30 MinUnder 1 HourUnder 2 Hours Fully Weighed Has Video
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6 recipes

  • Butter chicken in an oval white dish, the orange gravy scattered with chopped coriander 3 Components 1 h 45 Butter Chicken Maya Lindqvist
  • Strips of beef and onion in a creamy mustard and sour cream sauce on a plate with parsley 3 Components 1 h Beef Stroganoff with Straw Potatoes Nadia Kim
  • Close view of chakhokhbili, chicken pieces stewed in tomato and onion and scattered with fresh cilantro 2 Components 1 h 40 Chakhokhbili Tom Ashworth
  • Pieces of chicken glazed in a dark red wine sauce next to small boiled new potatoes 5 Components 1 h 40 Coq au Vin Tom Ashworth
  • Palak paneer in a white bowl, cubes of paneer in a thick, deep green spinach gravy 2 Components 40 min Palak Paneer Maya Lindqvist
  • Thai green curry with chicken, Thai eggplants, pea eggplants and basil in a terracotta bowl 2 Components 1 h 5 Thai Green Curry Maya Lindqvist
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