Red lentil dal
Worked out from this recipe's weights at this scale. It is a draft: check it against the labelling rules where you sell, including compound ingredients, added water, processing aids and rounding.
Ingredients: water (61%), red lentils, rinsed (15%), chopped tomatoes (canned) (12%), onion, thinly sliced (6.7%), sunflower oil (1.7%), lemon juice (0.9%), fresh ginger, grated (0.9%), garlic, sliced (0.7%), salt (0.5%), ground turmeric (0.2%), cumin seeds (0.1%), black mustard seeds (0.1%), dried chili flakes (0.1%).
Contains: Mustard.
Based on ingredients. Does not account for cross contact.
Left out because they have no weight: cilantro, chopped. Give them grams in the recipe to declare them.
| Ingredient | Weight | Share |
|---|---|---|
| water | 500 g | 60.7% |
| red lentils, rinsed | 125 g | 15.2% |
| chopped tomatoes (canned) | 100 g | 12.1% |
| onion, thinly sliced | 55 g | 6.7% |
| sunflower oil | 13.8 g | 1.7% |
| lemon juice | 7.7 g | 0.9% |
| fresh ginger, grated | 7.5 g | 0.9% |
| garlic, sliced | 6 g | 0.7% |
| salt | 4 g | 0.5% |
| ground turmeric | 1.5 g | 0.2% |
| cumin seeds | 1.1 g | 0.1% |
| black mustard seeds mustard | 1 g | 0.1% |
| dried chili flakes | 0.5 g | 0.1% |
| Total Going In | 823.2 g | 100% |
| Energy | 325 kJ / 78 kcal |
|---|---|
| Fat | 2.1 g |
| Of Which Saturates | 0.3 g |
| Carbohydrate | 11.3 g |
| Of Which Sugars | 0.7 g |
| Fibre | 2.1 g |
| Protein | 3.9 g |
| Salt | 0.51 g |