Chicken Kyiv
Worked out from this recipe's weights at this scale. It is a draft: check it against the labelling rules where you sell, including compound ingredients, added water, processing aids and rounding.
Ingredients: skinless chicken breasts (59%), medium eggs (17%), panko breadcrumbs (8.7%), plain flour (6.5%), unsalted butter, softened (3.3%), garlic (about 3 large cloves) (1.6%), small shallot (1.4%), green chilli (1.2%), mixed soft herbs (parsley, dill, chives, basil or tarragon) (1.1%), anchovy fillet in oil (0.4%), capers (0.3%).
Contains: Gluten, Wheat, Eggs, Fish, Milk.
Based on ingredients. Does not account for cross contact.
Left out because they have no weight: salt and black pepper, for the flour, pinch of salt, for the eggs, sea salt flakes. Give them grams in the recipe to declare them.
| Ingredient | Weight | Share |
|---|---|---|
| skinless chicken breasts | 272 g | 59% |
| medium eggs eggs | 76.5 g | 16.6% |
| panko breadcrumbs gluten, wheat | 40 g | 8.7% |
| plain flour gluten, wheat | 30 g | 6.5% |
| unsalted butter, softened milk | 15 g | 3.3% |
| garlic (about 3 large cloves) | 7.5 g | 1.6% |
| small shallot | 6.3 g | 1.4% |
| green chilli | 5.6 g | 1.2% |
| mixed soft herbs (parsley, dill, chives, basil or tarragon) | 5 g | 1.1% |
| anchovy fillet in oil fish | 2 g | 0.4% |
| capers | 1.5 g | 0.3% |
| Total Going In | 461.3 g | 100% |
| Energy | 757 kJ / 181 kcal |
|---|---|
| Fat | 6.4 g |
| Of Which Saturates | 2.6 g |
| Carbohydrate | 12.3 g |
| Of Which Sugars | 0.8 g |
| Fibre | 0.7 g |
| Protein | 17.5 g |
| Salt | 0.35 g |