Chana Masala (Punjabi Chole)
Worked out from this recipe's weights at this scale. It is a draft: check it against the labelling rules where you sell, including compound ingredients, added water, processing aids and rounding.
Ingredients: water, for cooking (49%), onions (2 medium) (17%), dried chickpeas (kabuli chana) (14%), tomatoes (3 medium) (13%), neutral oil (1.9%), ghee (0.9%), ginger garlic paste (0.9%), green chili (0.8%), coriander seeds (0.4%), fresh ginger (1 cm piece) (0.3%), salt (0.3%), cinnamon stick (2.5 cm piece) (0.2%), amchur (dried mango powder) (0.2%), black cardamom pod (0.2%), cumin seeds (0.1%), coriander leaves (0.1%), fennel seeds (0.1%), black tea bag (0.1%), green cardamom pods (0.1%), Kashmiri chili powder (0.1%), dried Kashmiri red chilies, seeded (0.1%), whole cloves (0.1%), asafoetida (hing) (0.1%), kasuri methi (0%), ground turmeric (0%), small bay leaf, fresh (0%), freshly grated nutmeg (0%), black peppercorns (0%), mace blade (0%).
Contains: Gluten, Wheat, Milk.
Based on ingredients. Does not account for cross contact.
Left out because they have no weight: extra amchur, only if needed. Give them grams in the recipe to declare them.
| Ingredient | Weight | Share |
|---|---|---|
| water, for cooking | 1.42 kg | 49.5% |
| onions (2 medium) | 479.8 g | 16.7% |
| dried chickpeas (kabuli chana) | 399.8 g | 13.9% |
| tomatoes (3 medium) | 360.1 g | 12.6% |
| neutral oil | 54.4 g | 1.9% |
| ghee milk | 26.6 g | 0.9% |
| ginger garlic paste | 26.6 g | 0.9% |
| green chili | 24 g | 0.8% |
| coriander seeds | 10.8 g | 0.4% |
| fresh ginger (1 cm piece) | 10 g | 0.3% |
| salt | 9 g | 0.3% |
| cinnamon stick (2.5 cm piece) | 6 g | 0.2% |
| amchur (dried mango powder) | 5.4 g | 0.2% |
| black cardamom pod | 4.8 g | 0.2% |
| cumin seeds | 4.2 g | 0.1% |
| coriander leaves | 4 g | 0.1% |
| fennel seeds | 4 g | 0.1% |
| black tea bag | 4 g | 0.1% |
| green cardamom pods | 4 g | 0.1% |
| Kashmiri chili powder | 2.3 g | 0.1% |
| dried Kashmiri red chilies, seeded | 2 g | 0.1% |
| whole cloves | 1.6 g | 0.1% |
| asafoetida (hing) gluten, wheat | 1.5 g | 0.1% |
| kasuri methi | 1 g | 0% |
| ground turmeric | 0.8 g | 0% |
| small bay leaf, fresh | 0.6 g | 0% |
| freshly grated nutmeg | 0.5 g | 0% |
| black peppercorns | 0.4 g | 0% |
| mace blade | 0.2 g | 0% |
| Total Going In | 2.87 kg | 100% |
| Energy | 383 kJ / 92 kcal |
|---|---|
| Fat | 3.9 g |
| Of Which Saturates | 1.0 g |
| Carbohydrate | 11.8 g |
| Of Which Sugars | 2.6 g |
| Fibre | 2.6 g |
| Protein | 3.3 g |
| Salt | 0.32 g |