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A Forklet Cookbook

Fresh

Cook within two days.

Marta Kowal · 2 recipes · 30 September 2026

1

Biała kiełbasa

10 sausages · 58 min · @marta

Ingredients

0 of 8 Ready
GramsMetricAs WrittenUS

Farce

115.8 g per sausage
Nutrition 306 kcal per 100 g
Per 100 g
Energy306 kcal
Fat28 g
of Which Saturated9.9 g
Carbohydrate0.6 g
of Which Sugars0 g
Fibre0.2 g
Protein13 g
Sodium650 mg

Computed from the ingredients, 98% of the weight known. An estimate, not a lab analysis.

Method

  1. Grind and through an 8 mm (⅓ in) plate, keeping the meat below 2 °C.

  2. Mix with , , , and until the farce turns sticky.

    a ball sticks to your upturned palm

  3. Stuff into and twist into 10 links.

  4. Poach in water held at 75 °C until the centre reaches 71 °C.

    71 °Cthe water never bubbles

Forklet standard license · forklet.co/r/i1K7wa1L

2

Fresh bratwurst

12 sausages · 18 min · @forklet

Ingredients

0 of 10 Ready
GramsMetricAs WrittenUS

Farce

96.4 g per sausage
Nutrition 355 kcal per 100 g
Per 100 g
Energy355 kcal
Fat34 g
of Which Saturated12 g
Carbohydrate0.4 g
of Which Sugars0 g
Fibre0.2 g
Protein11 g
Sodium646 mg

Computed from the ingredients, 97% of the weight known. An estimate, not a lab analysis.

Method

  1. Grind and through a 4.5 mm (⅛ in) plate, keeping everything below 2 °C.

  2. Mix with , the spices, and until tacky.

  3. Stuff into and twist into 12 links.

  4. Grill over medium heat to 71 °C.

    71 °C

Forklet standard license · forklet.co/r/GjPFNDMi

Index of Ingredients

Numbers are recipe numbers.

  • Black Pepper 1
  • Dried Marjoram 1, 2
  • Fine Salt 1, 2
  • Garlic 1
  • Ground Ginger 2
  • Ground Nutmeg 2
  • Hog Casing 1, 2
  • Lemon Zest 2
  • Pork Back Fat 1, 2
  • Pork Shoulder 1, 2
  • Water 1, 2
  • White Pepper 2