Falafel with Tahini Sauce
Worked out from this recipe's weights at this scale. It is a draft: check it against the labelling rules where you sell, including compound ingredients, added water, processing aids and rounding.
Ingredients: dried chickpeas (not canned or cooked) (38%), tahini paste (17%), fresh lemon or lime juice (12%), fresh parsley leaves, stems removed (12%), small onion (6.7%), cold water (5.7%), garlic, peeled (2.3%), toasted sesame seeds (1.7%), fresh cilantro leaves, stems removed (1.2%), ground black pepper (0.7%), ground cumin (0.6%), ground coriander (0.5%), baking powder (0.4%), fresh dill, stems removed (0.4%), salt (0.3%), baking soda (0.2%), cayenne pepper (0.2%).
Contains: Gluten, Wheat, Sesame.
Based on ingredients. Does not account for cross contact.
Left out because they have no weight: salt, pita pockets, warmed, English cucumber, diced, tomatoes, diced, baby arugula, pickles. Give them grams in the recipe to declare them.
| Ingredient | Weight | Share |
|---|---|---|
| dried chickpeas (not canned or cooked) | 199.9 g | 38.4% |
| tahini paste sesame | 90 g | 17.3% |
| fresh lemon or lime juice | 61 g | 11.7% |
| fresh parsley leaves, stems removed | 60.1 g | 11.6% |
| small onion | 35 g | 6.7% |
| cold water | 29.6 g | 5.7% |
| garlic, peeled | 12 g | 2.3% |
| toasted sesame seeds sesame | 9 g | 1.7% |
| fresh cilantro leaves, stems removed | 6 g | 1.2% |
| ground black pepper | 3.5 g | 0.7% |
| ground cumin | 3.1 g | 0.6% |
| ground coriander | 2.7 g | 0.5% |
| baking powder | 2.3 g | 0.4% |
| fresh dill, stems removed | 2.2 g | 0.4% |
| salt | 1.5 g | 0.3% |
| baking soda | 1.1 g | 0.2% |
| cayenne pepper | 0.9 g | 0.2% |
| Total Going In | 520 g | 100% |
| Energy | 1162 kJ / 278 kcal |
|---|---|
| Fat | 12.9 g |
| Of Which Saturates | 1.7 g |
| Carbohydrate | 32.5 g |
| Of Which Sugars | 5.0 g |
| Fibre | 7.6 g |
| Protein | 12.0 g |
| Salt | 0.65 g |